Stress counselling will give you the opportunity to develop an individual programme for managing and reducing the stress in your life.

With counselling for stress you could:

• Feel more relaxed and less exhausted


• Feel more positive and optimistic


• Have more time and space for yourself

Panic attacks, headaches, sore and tense muscles, loss of appetite, bouts of bingeing, memory loss, inability to switch off, insomnia, a sense of chaos or impending catastrophe?

Do you find that you:

Always take work home, tend to take on extra work, feel that you always need to do better, feel rushed, never have time for yourself and your own interests?

Do you have serious concerns in your personal life which cause additional stress

Click here for more information about stress counselling.